Barbell Complex for Fat Loss
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Uploaded by forceperformance on Sep 6, 2009
Cosgrove's Deadly 8: Deadlift, RDL, Row, Clean, Front Squat, Push Press, Back Squat, Good Morning Set of 6, Set of 4, Set of 2, Set of 1 with 90 seconds rest.
This was brutal.
5:11
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Dude that has gotta be one of the most bad-ass workouts I've seen on youtube. You've inspired me to try it out myself.
Minamakhlouf 3 months ago
Why did his hands bend inward while doing push press? That is not good for the wrist.
nimitzhunter 1 year ago
simple but really effective how many days a week do you recommend doing this since its cardio can you do it everyday or every other day
weathered79 2 years ago
Good Stuff Bro
wisdometernal 2 years ago