Jay Z said "Stretch Work - Yoga"

you don't need to wait until you have a medical diagnosis of anything to try yoga!

Try a class, or read a book. "Yoga is more available and accessible than ever in this country --
classes are being held in gyms, YMCAs, city recreation centers and yoga studios," says Coach Gettinfitwithit.
To get the best initial experience, she recommends finding a class and then using tools such as
videos, tapes and books to encourage home practice.

The Great "Yoga Booty Balet" & "Yoga X" from P90x Program can be found on her website - www.beachbodycoach.com/gettinfitwithit

For Healthiest Meal of the Day check out - www.shakeology.com/gettinfitwithit

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[jahdlmakr]

The Illini have Tiger Blood today...Go Illini.