Ab Exersice and Core Training With Barbell Roll Outs By Tuan Tran

Have me as your personal online trainer at http://myhitechtrainer.com/tihealthandfitness Have me as your personal online trainer at http://myhitechtrainer.com/tihealthandfitnessAll natural powerlifter/bodybuilder Tuan here with the 3rd exercise in my sec. leg workout during my powerlifting phase. This is the barbell roll out, 3 sets, 10 reps. A great all around core movement. You can change it up and do different variations to further challenge ones self. Make sure you don't have any back problems or any other injuries before trying this movement.

Category:

Howto & Style

Tags:

• Abs
• Core
• Tuan
• Tran
• Bodybuilding
• Powerlifting

[thuhoan]

hi Tran, isnt this hard for your lower back? my lower back is pretty weak

[roughneckasian]

If your abs shut down, then your body will graviate naturally to activate your lower erectors and lumbar to keep the movement going. This movement is an advance movement and if you core is not strong enough whether strength or endurance wise, I would suggest not doing it.

[goncalves2424]

hey tuan...you are clearly very intelligent and humble... i have a question for you? How do you change your routine when you are in a cutting phase? Do you lift lighter weight to try and prevent injury in that time? and what type of cardio do you do? isnt it true that doing harder cardio will also reduce muscle when trying to lose fat?

[roughneckasian]

yes to your first question and no to your second. doing hiit (high intensity interval training) will simulate resistance training more then a long, non changing low to moderate cardio program. example, when doing hiit, you use both glycogen and triglycerides because you are moving from beta oxidation (low heart rate and aerobic) to glycolysis (high heart rate and anaerobic)

[chunny1991]

The music playing in the gym for inspiration?

[roughneckasian]

that is why i have head phones on.

[JustinRKN]

I just really want to know why every modern gym I have ever been to, or seen, plays the worst music I could possibly think of to workout to. Jessica Simpson's "With You"? (Yes, I did actually look up the song title for accuracy's sake) You might as well be listening to pony's jumping over hurdles or children's laughter. Us guys really need to rise up and rebel against this blatant injustice. We must earn our vengeance. In regards to you Tuan, great videos and great inspiration. Keep it up

[liberty2580]

i put my feet under large dumbbells to prevent them from lifting up. i found that by doing this it takes all the pressure off my lower back. does doing this ruin the whole point of barbell rolls(strengthening abs and core)? i still feel the pressure on my abs while doing barbell rolls by using this method but id like an experts opinion just in case.

[jungleprimitive]

hey, i was just wondering, does the weight i put on the barbell have any effect? if i put on 25's on an easycurl, is it as effective as 45's on a straight bar?

[busyrand]

I think the most hardcore part about this video is your ability to ignore that "Happy" Pop Candy music playing in the background.

Props to you for maintaining focus Bro!

[psychogirl2006]

u cute

[nick888ph]

@2010promotecheese yea i love my ab wheel

[2010promotecheese]

@nick888ph good point. I was just making the point that you don't need a gym or a barbell set to do this excercise.

[nick888ph]

@2010promotecheese i think this is more challenging because you have to pull weight back. instead of pulling in a 8oz wheel

[nick888ph]

im sooo glad my gym doesnt play music

[2010promotecheese]

haven't you ever heard of an ab wheel?

[xTransmission]

Nice explanation but warn people this is a very advanced work out! Requires a solid core.