Balance Training for Basketball

http://Shop.StrongerTeam.com - Here are several one footed balance drills we use with our players - to help their spatial awareness, leg strength, and ankle & core mobility. Balance is so important on the court - the ability to shoot, handle the ball, and pass severely decline with poor balance.

Category:

Film & Animation

Tags:

• Vertical jump
• basketball speed
• basketball agility
• basketball strength
• basketball workout
• Alan Stein
• Stronger Team

[kobeshoot]

Song name please?

[StrongerTeamDotCom]

@kobeshoot Game Time by SK. Email me at Alan at Stronger Team dot com if you want it for FREE!

[KikiKayla1990]

Could I do this after my full workout,with my stretching and foam rolling?

[StrongerTeamDotCom]

@KikiKayla1990 Sure!

[subchen1]

can you use a bosu ball for balance drills?

[StrongerTeamDotCom]

@subchen1 Sure!

[StrongerTeamDotCom]

@sovy225 I don't recommend you use these to replace your strength exercises, but rather do them in addition to your strength exercises!

[sovy225]

If I do these in place of squats and deadlifts will that improve my core strength?

[StrongerTeamDotCom]

@10031992abcd I would just do them with your strength workouts... no need for overkill....

[10031992abcd]

@StrongerTeamDotCom can i still do some of these drills on my non lifting days?i incorporate these drills in my workouts...cause i'm thinking its counterproductive if i still do it on my non lifting days