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4 minute Death Squat Workout Rancho Cucamonga Boot Camp

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Uploaded by on May 26, 2007

http://www.RanchoCucamongaBootCamp.com .... 15 squats in 20 seconds ... 10 seconds rest repeat the 15 squats ... You are doing that cycle for 4 minutes a total of 8 sets of squats in 20 seconds and 10 second break inbetwen each set. Make sure you completely stand up and completely sit down! http://www.loadedwithexcuses.com A great video of a simple Butt and Thigh workout that will cause you to call in sick the day after because you can't walk. Use at your own risk

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Sports

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Top Comments

  • wow you have a beautiful body..

  • ouchy!!!!!!!!!! god in the first two cycles it was easy then OMG total hell! ouchy!!

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All Comments (32)

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  • uffffffffff haha omg i was laughin so much while i did this, my thighs r dead looooooooooool i was swearin at this lady..

  • you could be hurting your knees or perhaps a previous injury that doesn't let you workout correctly, if this is painful you better dont do it and visit a doctor, remember that muscle pain after workouts wont damage you but joint pain would

  • it hurts my knees more than anything, am i doing it wrong?

  • does this work?? also how long until you see results?? i just wanna be toned!! please sum1 wite bak!!

  • lol i would add some dumbbells to top it off. haha

  • That was great, thank you!

  • is this for woman only?

  • haha my ass/thighs hurt the next day...yeah! GO TEAM! XD

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