6 Ways To Work Your Forearms!

(0:20)- Routine Sets & Reps
(1:10)- Standing Wrist Curl
(1:45)- Reverse Standing Wrist Curl
(2:16)- Seated Wrist Curl
(2:55)- Reverse Seated Wrist Curl
(3:40)- One-Handed Wrist Curl
(4:20)- One-Handed Reverse Wrist Curl
(4:48)- BONUS- Forearm Twist

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[salryu]

The best way for me to work my forearms out is to masturbate

[dave2extreme]

doing 30 reps will gain muscle or just sculpt ur forearms?

[abdulzeeshan]

Oh hai! Have you tried the Fat Blast Furnace (google it)? Ive heard some amazing things about it and my cousin shed a ton of useless fat.

[Pirispanen]

Sick! I will add these to my bicep day. Thanks Scott!

[xEcstasyx1]

make sure to really grind those wrists its extremely important to get that good workout for your wrists, see, they are joints thats why you wanna get them to work as much as possible so youll have healthy wrists your entire life. also, its important to do forearm workouts, those muscles dont tend to grow properly when you dont. every serious bodybuilder has a forearm day doing 30-60reps to get that lactate into your muscle and not stimulate for growth

[MrSirenita02]

@salryu please help me i got a 6 in; cok

[kingkevinjoy]

all ur thumbnails are fuckin amazing

[ArielFireStorm]

I just did forearms, apparently incorrectly. Thanks this helped, I will try your method next time.

[MrCranberry777]

sibiuz4life;no,your right,they suck.i have a blacksmith who is hooking me me up with a couple of real anvils with custom handles.also,one end will be a little longer than normal to affect balance.they weigh approxitmely 240-250lbs each.blood and sweat baby!i have some great tips and seldom used ideas for brutal forearm training.leave a comment if you need help of any kind.

[oGrizzlyy]

@HelliotGamer Its called them growing!

Just kidding, I don't know. Lmao, may'be?

[MrCranberry777]

sounds like a freaking bloodclot.im no medical doctor but damn! have that checked out tommorow!