This exercise will strengthen your entire back side including hamstrings, glutes, upper and lower back. I include taking an external rotation with the arms to improve posture of the upper back. This exercise opens the entire front side of your body. Use your abdominals to lift the upper torso to create a stronger core. Be sure to keep your shoulders drawn away from your ears. Let the breath help you too: inhale as you lift the body... exhale as you release. Do this exercise daily 2 sets 15 reps and you will have better posture in no time!
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