DEATH MARCH ABS: TRAINING SECRET #1 Inverted Grip Ab Pulldown Crunch
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Uploaded by JoePavlikFitness on Jun 28, 2010
Joe Pavlik demonstrates the Inverted Grip Ab Pulldown Crunch.
Death March Chief Commander Joe Pavlik demonstrates one of his unique ab training exercises: the Inverted Grip Ab Pulldown Crunch (IGAPC).
When performed with correct form, this exercise provides a dual-action upper body/pec/shoulder stretch at the start and throughout the movement, while achieving peak abdominal contraction at the bottom/point of flexion position.
Do not try this at home, this exercise is an advanced movement which if performed incorrectly could result in serious injury.
For more radical diet and training info check out www.DeathMarchDiet.com on July 4th.
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Wow Dude, great ab wkout!
TheLawjock 7 months ago
What this guy is doing is str8 Gangster
ChineseFoodEatnNigga 10 months ago