Chest Fly exercise on Vasa Trainer

This exercise on the Vasa Trainer will target your Upper Pectorals. Squeeze your pectorals in the finish position to maximize muscular contraction. Do not contract at the elbow during the fly movement. This will take emphasis off the pectorals and engage the biceps. Keep arms in a locked position with a slight bend in the elbow.

• Sit on the Vasa Trainer facing the rear of the machine.
• Start with your arms extended out to the side at chest level, palms facing forward.
• From an upright position, push your hands together in front of your chest. Keep your back straight.
• Slowly return to starting position.

Category:

Sports

Tags:

• chest fly exercise
• vasa trainer