Kara on her results and dietary changes.wmv

her video response to: http://jrfibonacci.wordpress.com/2011/11/19/a-diet-for-human-physiology/

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• incurable disease
• omega 3
• nutrition
• menopause relief
• weightloss
• efa
• dha
• primal diet
• omega 3 fatty acids
• primitive nutrition
• ancient nutrition
• holistic nutrition
• raw
• raw food
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• grass-fed
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[144jr144]

Angelina Alire wrote:

Hell J R! I'm getting to this email a bit late and I didnt watch it in it's entirety , but it's very informative.I must say that  after making some dietary changes that you have been sharing, I have some of the same hormonal changes in regard to PMS that Kara mentioned.

[144jr144]

...

" Also, I believe I have effortlessly lost a few pounds (which had been difficult previously)In my case, I didn't have much grain/sugar in my diet in the first place. I mostly added more grass fed beef and increased my fat intake from coconut, olive and fish oil. I completely eliminated grains (even the gluten free ones I had been eating a bit of). Oh, I even ate the liver (rare, not raw) and enjoyed it!! I'm eating a lot more than I used to, though...way more calories! :)"

[144jr144]

"

Anyhow, thanks for all of the sharing you do. Hope your doing well!

p.s. not ready for raw cow adrenal....:/

I have had some very "nutrition conscious" friends offer the advice before that I should try eating more calories or adding more healthy fat, that maybe I was too restrictive calorically etc. but was too apprehensive to try it. Thought I'd balloon up! Anyhow, you got me thinking about it again with your posts and videos.