Relaxing Full Body Stretch

This gentle stretch routine can be performed at the end of your workout throughout all stages of pregnancy. Perfect for busy moms or busy moms to be.
http://www.EducatedPregnancy.com

Category:

Education

Tags:

• stretch
• relax
• cool down
• flexibility

[sugarlemonpie]

Great exercises! I am not pregnant, but I needed some relaxing exercises, and these seemed to help my lower back. Thanks very much! Where is that location? It's gorgeous!

[doctorcathy]

@sugarlemonpie Sapphire Beach, St. Thomas

Enjoy

[Snoo1809]

My lower backkind of hurts when doing the first part with the arms. Is that normal? :-S

[doctorcathy]

@Snoo1809 If you haven't stretched like this before, it may take a few times to loosen you up. These stretches are designed & created through research & education with our personal trainers, fitness instructors, exercise physiologists & chiropractors to be safe & effective for most people. Some people may have physical limitations that prevent them from performing some of the things we teach...if that's the case for you, please check with your chiropractor for alternative stretches.

[JESSExERA]

shhhhhit relaxing my ass .....it hurt as hell lol

[doctorcathy]

@JESSExERA Thanks for the laugh! Glad you "liked" it! LOL

[BlackhawkBEAST25]

I feel loose!!!!!!

[92benno92]

@doctorcathy

Plan future ;)

I get it.

[doctorcathy]

@92benno92 It sure is! That's where I do my best thinking and take time with my husband to plan our future.

[92benno92]

That looks like a pretty great place for a workout!