horse stance training

walking the horse while pulling a 15kg sleigh with iron rings on hands.

Category:

Sports

Tags:

• kungfu
• leg training
• hung gar
• horse stance
• power exercises

[NeoMasamune2]

Ive been doing horse stances/ Iron chair and other stances for about half my life(when working out) and I still use it as a part of my workouts. However I never done it that way...hmm. So by moving it no longer becomes solely an isometric exercise.

[cubgrumpz]

@NeoMasamune2 yes very useful done this way, walking the horse is a good dynamic leg and core work out. The sleigh with weights adds to the whole challenge plus the iron rings. Not for beginners this one or can be very disheartening a practise.

[ironbuddha1008]

ah i love us die hard old skool martial arts nuts, keep training guys and enjoy life ! hi from australia

[cubgrumpz]

@ironbuddha1008 thanks through dedication and hard work results are obtained! But got to train correctly aswell.

[hunggakungfu]

nice vid can u do dragon stance exercises?

iv been studying Hung ga for 7 years nd ur qu sow (finger shape) is hung ga

[cubgrumpz]

yes we do have an exercise for this! And my friend here is bagua but we hung gar so he was doing our drills with us!

[NeoMasamune2]

@cubgrumpz I probably could do it...it seems slightly simular to the tire weight training some football players use. I think this type of weighted training may be ok. I see you're also training in the grass too. Although there are many who say that weighted training particualarly ankle weights etc are bad in the long run. I think this may be safer.

[Drumvain]

Thats Badass! Nice work.

[Youtiao22]

form is not bad

[Yakshinian]

Keep the knees in.