4 Critical Steps To Muscle Gain
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This video is a response to P90X® Success Story Carl Daikeler—Beachbody® CEO
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Good video, thanks.
I'm 6'1 and weight just 145. I started a full body strength training programme a couple of weeks ago and I'm gradually increasing my weights.
The thing I struggle with is diet. I've started eating a lot more, but it can be difficult to eat decent foods high in protein every 3 hours.
I don't want to gain too much fat either although I accept that I will gain some.
Zildjian285 1 year ago