KETTLEBELL SWING TO LOSE WEIGHT

The Kettlebell Swing targets the butt, abs and thighs. All areas I need to reduce. Feels great to feel the burn in these areas. Of course since I need to lose 20-30 lbs. yet, there is alot of jiggle happening (sorry).

Category:

Sports

Tags:

• P90
• Beachbody
• Keven Jordan
• Tony Horton
• Lori Jantzi
• Kettlebell
• Tami French
• Mike French

[thepowerwriter]

What sort of weight are you using?

[BBLoriJ]

@thepowerwriter That one is a 8 KG (18 lb) Kettlebell.

[thepowerwriter]

@BBLoriJ Really. That seems sort of heavy to swing. Wouldn't that hurt your back? I've never used them so I don't know if that's heavy or not. I lift that but have never swung it. At any rate, you're doing great. Keep up the good work.

[BBLoriJ]

@thepowerwriter Actually that's relatively light for a kettlebell. I know people who swing MUCH heavier. :) But you're right. IF I went any heavier, I WOULD hurt my back as I have a history of low back pain. So I just do my best and forget the rest. Maybe one day, I'll increase it. To be honest I haven't used this in awhile and just might give it another go. Thanks for your encouraging words. I appreciate it! :)

[davewhitley]

keep up the good work

[visuallyblind09]

ive owned kettlebells for a year or so now. ive used them off and on. ive lost 50 lbs by diet and ive combined weightlifting and kettlebells in a workout and it seems to work rather well.

[st2675]

Your doing great. Keep up the good work. I use  the kettlebell also.

[insanerockchick4]

Hello what size is urs? im a beginner. Thank u