Shadowroll ball

Another good warm up is to shadow roll, but this time play top position. Sprawl on the ball, and then transition from position to position, all of the time aware of where your balance is. You will find the ball trying to get out from underneath you as you move your centre of gravity around, but don't lock it up, rather keep your movement fluid and smoothly ride from one position to the next.

Category:

Sports

Tags:

• Ball
• MMA