How to Do Yoga Hand Gestures : How to Increase Fearlessness with Yoga Mudra
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touching the soft-palate with the tip of tongue can be practices along with any Mudras and During any meditation , It reinforces the nervous system and involuntary nervous system and reflex ganglion get activated with the practice
Drshashikantsk 7 months ago
@gentle991,
No, you do not have to do that. Touching the the tip of the tongue to the palate completes an energy circuit in some tantric practices but that doesn't really apply to this type of mudra practice.
kulamedia 8 months ago
Do I have to touch the tip of my toung to the ceiling of my mouth when doing this mudra ?
gentle991 3 years ago