Beginner Weight Training Program
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Uploader Comments (mfanz)
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All Comments (21)
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hey can u gve me a shedule for a week i have jst startd to work out
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this doesn't look very beginner to me!
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how were u able to get that chest through just pushups..?
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@WestSideCoolidge Thanks mfanz. It would be best to workout all of these exercises. I noticed a huge different with this training program though. I feel sore like I actually did some real work. I did all my reps slow and controlled this time. I know this works. Thanks :)
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how long are u suspose to do this work out before u can move on to more advansed workouts
callumvictor 10 months ago
@callumvictor I'd suggest you normally change your program once every 3 months - but in this case, since you're performing the same exercises more than once per week... it may be a good idea to move forward after about 2 months. Listen to your instincts - When a workout begins to feel boring, that's probably also when your muscles have gotten used to it and it's time to change. Thanks very much for the comment.
mfanz 9 months ago
ok is it circuit or i will need to finish example 3 sets of dembbell lunges ? tnx!
tuihrhahrhkah 1 year ago
@tuihrhahrhkah Thanks for the comment. You can work it out any way you'd like, but it was intended for finishing the 3 sets before moving on to the following exercise. I would definitely suggest resting in between sets as well (about 1-3 minutes). Best of luck to you.
mfanz 1 year ago
@mfanz Quick question, do I have to do all of these exercises when I workout or can I leave some out?
WestSideCoolidge 1 year ago
@WestSideCoolidge I suggest you perform all of the exercises, but they can be spaced out (for example, split into two separate days) throughout the week. In sum, complete the entire program at least once per week. You'd be surprised at how much muscle you can put on by working out less, and resting more. Even though it's quite minimal, you still might get great results.
mfanz 1 year ago