incline dumbbell bench press 55kg x7 (120lbs)
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Uploader Comments (rautateemu)
Top Comments
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I'd love it if my gym's music was PANTERA instead of the shitty rnb music
3 months ago 5
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He's really not that strong, its just the pantera in the background!
No but really, good lifting man.
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All Comments (44)
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Great !
What strength does it give ? For what muscle ?
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Perfect set buddy :D
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@pavy415 stfu troll
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nice pantera
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nice form
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if my gym played pantera id shit my pants in the middle of a set.
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RE - SPECT, WALK! Are ya' talkin' to me? No way punk.
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Nice reps dude, great form.
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Lift off don't count as rep u did 6 good form reps
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and re-tape it too thanks
firewind4000 4 years ago
Now 55kg's are quite heavy 'cause I have dieted down about 6kg's. Yesterday I had only four and three rep sets with 55 kg's (but bit more slower negatrive, ang elbows more "in"). Next offseason I wanna go 60's !
rautateemu 4 years ago
hey dude, wouldn't you mind to set your incline to 45 degree then try to get up the most heavy weight you can do a normal rep. I want to see how get those weights up on the first rep. I'd try kicking it up with the legs but it doesn't look so good for me. I would like to see how you would do it since your form looks so good thanks
firewind4000 4 years ago
Some time a go I tried to do high-incline press (over 45 degree), and jerking weights with kicking legs was very uncomfortable. Now I had shoulder problems, and don't use high angle any more. Only lighter weight I used some times little more angle (about 35 degree). When I do dmbl shoulder presses, I clean my weight (biggest are 40-42 kg) with no problem. But high-incline are very uncofortable (it took too much energy to start).
rautateemu 4 years ago