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Uploaded by sauljj on Jan 28, 2008
With a continuously running clock do one kettlebell swing the first minute, two kettlebell swings the second minute, three kettlebell swings the third minute... continuing for 20 minutes or as long as you are able.
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did that today, it nearly made me pass out, I don't raise it that high though
OrlampalandSP 3 years ago
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did that today, it nearly made me pass out, I don't raise it that high though
OrlampalandSP 3 years ago