MARYAM: YOGA FOR SCIATIC NERVE AND BACK PAIN RELIEF I
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I've had a leg ache for months now! I only just heard the term "sciatic nerve" a few weeks ago and today decided to look into some yoga to get rid of the pain. I tried this out for maybe 5 minutes and I can already feel such a huge relief! I'm going to do this everyday, at least thrice a day. Hope the pain goes away soon. I'm just 25 years old, but sitting at a desk job for the last 5 years has hurt my back and legs too much!
noahdecoco 1 week ago
ooooh thank you. I've done similar stretches before without the use of a wall, but the wall added an extra stretch that really helped. I'll definitely continue this pose.
frandarwin 2 years ago