Exercise shoulders by shrugging with arms in front. Use elevation and depression techniques to strengthen shoulders and improve posture with tips from a personal trainer in this free exercise video.
Expert: Belle Badell
Contact: www.fitascanbe.net
Bio: Belle Badell is the owner of Fit As Can Be, providing personal training, fitness and dance instruction, as well as wellness coaching. Her services are personalized and tailored to each person's needs.
Filmmaker: Christopher Rokosz
This lady is terrific! She simplifies things that others make complicated.
busapp 2 years ago 5