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Back Extensions - Back workout

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Uploaded by on Nov 30, 2010

http://www.exercise.com -

How To:
Lie face down on a Hyper Extension bench with your ankles placed under the roller pads and your arms crossed over your chest. Bend from the waist and descend until your body forms a 90 degree angle with your legs. Raise your upper body back to starting position and repeat for the desired number of reps.

Recommended Equipment: Hyper Extension Bench

Watch more than 1000+ exercise videos: http://www.exercise.com/exercises

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  • how do you decide the correct height of the chair....is it at the pelvic bone or below...?

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