PBNYCMUSCLE Cable Curls for Split Peaked Biceps

One of my favorite exercises is cable curls. It's great to develop a high peak and to refine your biceps muscle and shape, especially when you've been working out for many years. In this video I'm working with pretty heavy weight and low reps. I also do higher reps and lower weight after a few heavy sets. Sometimes I even do descending giant sets, meaning I reduce the weight after 8 reps for a complete giant set of 32 reps. This exhausts the muscle completely and shocks it into phenomenal growth.

Category:

Sports

Tags:

• biceps
• bodybuilding
• cable curls
• curls
• cable
• biceps peak
• split biceps
• natural
• huge
• muscle
• training
• hunk
• bodybuilder
• male
• weight training

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Thanks buddy,

Dr. Pat.