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Spine twists for a healthy back.

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Uploaded by on Oct 11, 2011

Check out gorgeous Mt. Jefferson and get down with one of the best exercises for the spine, spine twists! Be sure to subscribe to my youtube channel to get notified of future yogariffic videos. Blessings ya'll!

www.flynnyoga.com

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Uploader Comments (danielflynnpdx)

  • back away from your computer... yes, keep backing up... keep going... out the door, cross the street (watch out for traffic)... climb a mountain, keep going...

  • @clearmenser Yes Clearmeser! Put the mouse down and back away from the computer, no one needs to get hurt.

  • Love it! Cant wait to do yoga with you for reals!

  • @kathryngipson Word to the mutha on that.  Come and get some!

  • wow - this is awesome!!!! =) 

  • @MsZigZag Thanks Ms. ZigZag! Mt Jeff is full on a slice o' heaven.

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All Comments (16)

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  • thanks for sharing with us <3

  • I think you should come to the Bay Area and give us some of that

  • LOVE IT!!! Thanks Flynn!!! THERE WAS A DEER!!!! yay!!! looks like a beautiful Hike! I hope to see you soon!

    xo Satya

  • Yay! Fun times and yummy moves with Daniel!

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