Rotational CoreTrainer

The TAP Rotational Core Builder™ from OatesSpecialties.com is a conditioning tool excellent for a wide variety of functional exercises. Floor based, it can be used to target lower and upper body movement patterns. The TAP Rotational Core Builder™ trains the entire core area and develops the dynamic stability and balance needed to maintain control of the athlete's center of gravity once power levels increase. It is outstanding for developing stabilization with movements focused on the anti-rotator function of the core. It is an ideal training device for improving explosive power. It offers means to train for hip rotation, lumbar stabilization, thoracic flexibility and shoulder range of motion as well as strength. Virtually all athletic activity require some degree of rotation/stabilization as fundamental power movements for athletes. Rotational Core Builder™ exercises can closely replicate rotation movements used in many sports. A number of movements and can be performed from a standing position more closely replicating the body position in competition.

Category:

Sports

Tags:

• 'TAP
• Rotational
• CoreTrainer'
• 'Anti
• Rotation
• Training'
• back
• Baseball
• Basketball
• core
• 'core
• power'
• strength'
• 'Core
• exercise
• explosive
• 'fighter
• workout'
• fitness
• football
• 'Functional
• 'ground
• base
• trainer'
• landmine
• lat
• lifting
• 'mma
• power
• pulldown
• rainbows
• rotation
• row
• strength
• Tennis
• 'torso
• training
• Volleyball
• weightlifting
• workout
• wrestling
• thoracic
• lumbar
• stability
• mobility