Ab Workout of the Week brought to you by http://www.FitInAHurry.com/blog
3 sets of each combination
A1) Band Planks: 10 second holds
A2) Band Twists: 15 reps
*perform on each side
B1) Decline Bench Reverse Crunches
B2) Basic Crunches
* Perform a ladder protocol starting with increments of 5 reps each exercise building up to 15 reps
Enjoy!
getting a bench today...crunches on the bench is a must do..
deatha44 2 years ago