MMA circuit training!
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All Comments (134)
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Good video
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Good stuff!
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This is great stuff .I am getting on a bit and will have to build up to this kind of stuff but nothing worthwhile is ever easy
Thanks again
PS love the music!
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Prima, Danke sehr. Looks good bruder
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well known german AKZENT!
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80 pound medicine ball? 0_o
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@armenius4 excellent workout
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sweet accent
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All those who don't like this video are WEAK GIRLY BOYS !!
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he looks like Tobin BELL actor
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no more than 10-15 min. You should also stretch after the work out for 10-15min.
look up my stretching vid;) Good luck:)
armenius4 9 months ago
How many kilo's is 120 lbs (im not from america)
bandidking 1 year ago
@bandidking 54.4kg:)
armenius4 1 year ago
what's the weight of that bag your using in the beginning? thanks
Korvtele 1 year ago
about 120lb!
armenius4 1 year ago
Do you train your legs!
Blondinbello 2 years ago
yes! Single leg squats, resistance band sprints, reverse leg curls, box jumps, lunges in all directions, long jumps, high jumps and twice a week spinning-class for 60 min!
armenius4 2 years ago