Quick And Easy High Protein Breakfast

http://www.LeeHayward.com

This is a quick and easy high protein breakfast favoirte of mine. Oatmeal, oat bran, cream of wheat, ground flax seeds, and whey protein.

It only takes a few minutes to make and it will get your day started off right.

Category:

Howto & Style

Tags:

• high
• protein
• breakfast
• recipie
• nutriton
• bodybuilders
• meal
• muscle
• fiber
• low
• fat
• oatmeal
• whey
• flax
• seeds
• flaxseed
• omega3

[abcasd1]

hey lee do you use BCAA protein? heard its good for muscle hardness. idk much about it do you know anything abt it?

[leemhayward]

@abcasd1

Whey protein contains all the essential amino acids, including BCAA's.

[dayv619]

i bet it taste like shet but good idea

[leemhayward]

@dayv619

I've never eaten sh!t before so I really can't compare :-)

[LCopJunior]

I tried it, not too bad. I still have some clumps but it's good. I don't use the dry oatmeal as you do but I use the Quaker Oats raisins and spice and brown sugar type then blend in the whey. Not too bad at all. But with my lactose intolerant stomach, it does come with a price. Any suggestions with a stomach like mine? I am using the "Iso Mass Xtreme Gainer".

[leemhayward]

@LCopJunior

For lactose intolerance you should use a high quality whey isolate that has all the lactose removed. One that I use and recommend is Iso Smooth by BlueStarMuscle*com this is very easy on the stomach and is lactose free.

[fantamize]

Splenda!!!! You killed it with that artificial sweetener man. Try some other natural sweetener. Look up how bad all those artificial sweeteners are. You'll see.

[burning1er]

@fantamize they are NOT. There is NO evidence that they are cancer causing. sucralose is just a glucose molecule bonded to 3 chlorine atoms. It passes through the system unchanged. Even if it were to break down, the chlorine amounts are nowhere near toxic.

[snowshoecat1]

@fantamize stevia is finally on the market (in powdered and flavored liquid form) and so is agave nectar....those are some nice choices for sweetener....

[dalesteven1]

@dayv619 Had it this morning with strawberries and it's a great tasting breakfest!

[sincerernb]

"1/3 Cup of oatmeal (measures)...1/3 Cup of Oat Bran (measures)...Annnnddd 1/3 Cup of Cream of Wheat (dumps the whole friggin' box in)"

[west123ization]

all dat fucking protein hell yeah

[lilsm1th]

yuummmm



[mancilla903]

i eat my oatmeal with milk

[dna1987]

@leemhayward 90% of taste is due to the sense of smell. If you can't smell anymore, you can't taste food anymore either.

And I'm sure you know what shit smells like..