February 2010 Exercise of the Month-The Glute Ham Raise-totalperformancesports.com

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Uploaded by on Feb 2, 2010

The only exercise to give a unilateral co-contraction of the hamstrings at the origin and the insertion. What the hell does that mean? It means that you should do them and if your gym doesn't have a glute ham bench you should switch gyms.

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  • Thanks guys

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  • probably the best ghr explanation i've seen - good job

  • Good video as always...liked the variation with the mini band pullapart.

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