NEW YEAR, NEW BODY: HOT WORKOUT FOR 2012!!

Our chance to start 2012 out on the right fitness foot is NOW!! Don't get in your own way this year!! This workout only takes 20 minutes and you can do in in your living room with no fancy equipment or outfits!! NO EXCUSES! :) I know we can all help each other have the best year yet!! Meet me here every week for a workout that will make it happen! Let me know how it goes you guys! Love, Amanda

http://amanda-russell.com/

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Music Courtesy of APM Music
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[dailygurl5672]

could you do something like a 10 minute power up morning work out routine that helps you energize and get ready for the day? :) loved this video!

[AmandaRussell]

@dailygurl5672 That's a GREAT idea! I'll definitely keep this in mind!

[steepphh]

can you do this workout everyday??

or should we do this a couple days a week and others the other days of the week???

[AmandaRussell]

@steepphh My philosophy is never do the same workout back to back, do the other workouts on different days. It keeps your body guessing, which is much more effective, not to mention less boring!!

Hope that helps :)

[vanymay]

Hey Amanda! i've just read that you've been a pro distance runner! I would love to start with running myself. I'm not that unsportive but I don't know what kind of running program I should do. Like how many miles for the start etc. can you do a video about a good running workout?

[AmandaRussell]

@vanymay Absolutely! To start though until I get the video up the best thing to do is to just start slow and build up. Start with a 1.5 mile run/jog/walk each day just to get the blood flowing for if you want to take up running and then I can see what I can do about a video.

[starbuck3411]

You can tell that you really love fitness! Your videos are very genuine. I just came across this and subscribed promptly after. This is perfect for starting the day! Thank you!

[TheSalmabcn]

OMG Amanda this is a killer one!!!! I made 4 rounds and 3 exercise in 20 minutes, don't know how but I made it, I'm pouring sweat!!!!You're awesome, keep this killer workout coming!!!!

Kisses from Barcelona xoxox

[6MarilyN66]

This is awesome :D 

[carisstr]

pleeease bring out a diet/exersise regime! maybe a 2 week plan or something! loving your videos

[mishythegrape]

Can you do this exercise routine every day or should there be a day of active rest in between? Thanks!

[knittingkninja]

my heart feels good about this. thanks :)

[09danikitty]

loving the workouts! you are such a nice and bubbly person! :D you make working out a lot better.