Fat loss with No Cardio

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TRAINING ZONES

Healthy Heart Zone (Warm up) --- 50 - 60% of maximum heart rate: The easiest zone and probably the best zone for people just starting a fitness program. It can also be used as a warm up for more serious walkers. This zone has been shown to help decrease body fat, blood pressure and cholesterol. It also decreases the risk of degenerative diseases and has a low risk of injury. 85% of calories burned in this zone are fats!

Fitness Zone (Fat Burning) --- 60 - 70% of maximum heart rate: This zone provides the same benefits as the healthy heart zone, but is more intense and burns more total calories. The percent of fat calories is still 85%.

Aerobic Zone (Endurance Training) --- 70 - 80% of maximum heart rate: The aerobic zone will improve your cardiovascular and respiratory system AND increase the size and strength of your heart. This is the preferred zone if you are training for an endurance event. More calories are burned with 50% from fat.

Anaerobic Zone (Performance Training) --- 80 - 90% of maximum heart rate: Benefits of this zone include an improved VO2 maximum (the highest amount of oxygen one can consume during exercise) and thus an improved cardiorespiratory system, and a higher lactate tolerance ability which means your endurance will improve and you'll be able to fight fatigue better. This is a high intensity zone burning more calories, 15 % from fat.

Red Line (Maximum Effort) --- 90 - 100% of maximum heart rate: Although this zone burns the highest number of calories, it is very intense. Most people can only stay in this zone for short periods. You should only train in this zone if you are in very good shape and have been cleared by a physician to do so.


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luimarco

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[theunlistedmuffin123]

hey lui quick question,

is a drop set just one set? so you would have to do three drop sets to count as three sets? for example 100x8, 80x8, 60x8 would be one drop set. so would you need to do that three times?

[luimarco]

@theunlistedmuffin123 yep

[nick888ph]

haha i love the day-lee part

[ShaqFuable]

@Lullaby88 Yeah.. I myself also did try it and wow it really works marvellously.. Are you talking about the diet site WeighLossAction.Info...? :))

[nickgreat]

nice video. keep in mind though that this the hard way to keep the heart rate elevated to the zones described using weights and you can/should wear a heart monitor to make sure u reach these numbers. it's a very advanced high intensity interval training with weights.

[Justjt777]

basically basically basically basically

[FamilyGuyBlast]

I found this weight expert talking on tv, you check it out if interested /watch?v=9QpzdK7wdYY thumbs up, that others could see it too :)

[donevljupce]

Hi! Have you heard about - fast abs magic (search on google)? Ive heard some interesting things about it and my work buddy got hot 6 pack abs and lost a lot of weight with it.