Free online work out routine - Belly Buster

To follow all of Mike's fitness videos, workouts & diet tips visit his free fitness blog: http://mefit.com.au
Free online work out routine - Belly Buster
MEFIT personal training Sutherland Shire -Sydney-Gymea-Fitness Studio
Free Fitness Blog-Posted by Personal Trainer Mike Evans - www.mefit.com.au
Hi YouFitMEFIT's,
WoW, this routine smashed my ABS!!! my sides, front and even my heart rate had a little touch up!
Give a it a go...let us know how you went with the Alphabet Forward Ball exercise?
BElly Buster CCT Exercise Program Reps Sets




Swiss Ball Russian Twist 45-60sec 1-3
Swiss Ball Chop Crunch 10-12 "
Swiss Ball Side Flexion 10-12 "
Prone Alphabet Swiss Ball A-Z "
Swiss Ball Reverse Crunch 10-12 "
Mike's workout's this week...free work out routine this week will be tailored around improving balance and coordination for all kind of sports. Check it out!
If you are consistent with exercise program and diet...you will most definitely have a perfectly shaped mid-section, ready for spring! (exercise program should take no more than 10-20min) Be expecting an overall Toning of Mid Section & Fat Loss.
Don't stress if you didn't get enough from Mike's Workouts on youtube, simply go to mefit.com.au and click on online exercise program and view Mike's workouts.
Note: It will only be posted up for 2 wks before we vary the work out routine, so get in quick and get started, have a go!
(If you try...you must leave us comments) DEAL???
Happy Training!
What do you think of Mike's Workouts? Leave a comment!
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Blog - YouFitMEFIT - we are also connected with the social media like Twitter, Facebook, LinkedIn, Flikr and You Tube (links below). We look forward to your feedback and comments with these new forms of communication.

Exercise setup visit YouFitMEFIT, online work out plans exercise programs:
http://mefit.ptEnhance.com
Username: mefitprograms
Password: youfitmefit
NOTES: Make sure...if you give it a go, post a comment!!!

MEFIT personal training designs online work out programs for a range of conditioning demands...this exercise programs is of a High level. Meaning anybody who has not done the basics of resistance training with equipment and or core training, should not perform this one.
When in doubt it is, recommended you choose conservatively selecting exercises/regressing with a lower level of overall conditioning demand. Remembering MEFIT personal fitness trainer can always regress or progress the exercise programs to tailor any clients needs and or demands.

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