Speed Skating Dryland Training
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Uploaded by brucehudson on Nov 16, 2010
http://www.longtracklongshot.com - Kevin Jagger training for his first season of long track speed skating with his coach Brock Miron in Vancouver, BC.
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@sewnrow Yes. I wrote a blog post on how to build it. YouTube is not letting me include the link in this comment. Google "Kevin Jagger + How to Make A Slideboard" - post should be the first result. Good luck with training!
brucehudson 2 months ago
Did you make that slide board?
sewnrow 2 months ago
@BradyQuinn It totally depends on where we are in our training but common sets are.
5 x 4-5 This is during the offseason when we are loading up the volume
4 x 2-3 This is during the season, just trying to get the legs firing without exhausting out the leg muscles.
Hope that helps. Its good to vary the sets and reps (we go as high as 8-12 reps sometimes).
brucehudson 4 months ago
when you do squats, how many sets and reps do you do normally
BradyQuinn 4 months ago
@Sanuck81 Not in the weight room. Lift twice a week. As for general exercise, as speed skating is primarily legs focused they get worked everyday.
brucehudson 1 year ago
do you train the legs in consecutive days.
Sanuck81 1 year ago