500x3 Hack Lift

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Uploaded by on Feb 12, 2007

I like messing around with various types of pulls while I'm warming up for heavier deadlifting. This was my last warm-up before switching to sumo style. I've been practicing hack lifts for a month and never saw anyone else really doing them, so I thought this was a sort of cool video.

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Sports

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All Comments (4)

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  • good job man

  • Barbell hack are great, for legs, hips and back. i usually fail in the grip first so i will use straps. Then I follow up with high pin pulls and hold the grip as long as I can.

  • wow very nice not much more you can say about that, wish I could do half that

  • Congrats. That triple looked easy. You got me beat.

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