Be Your Own B.F.F. & Learn How to Get Over Your Inner Critic

No matter how accomplished we are, no matter how happy we may seem, we all hold on to negative self-judgments, and they hold on to us. They prevent us from discovering our power to change our lives for the better. When we switch to more positive thought patterns, crisis stops being overwhelming, and its far easier to let go of resistance, tune in to our passions and inner resources, and move forward with confidence.

Positive thinking is indeed powerful, but dont hold yourself to unrealistic standards and expect to quickly transform what are often lifelong thinking habits. The object is to stop assigning meaning to these self-judgments, because once you start to give them weight, they begin to weigh you down. Through the practice of mindfulness, you can learn to notice when you are tearing yourself down and begin to change your habit of self-criticism.

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Howto & Style

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• meditation
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• women
• anixety
• stress
• relationships
• critic
• bff
• Buddism
• therapy
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[jenki9]

Ron, so focused and integrated as always!!!!

You exude wisdom and clarity

Jeni Tyson

[judithorloffmd]

Ron is an amazing teacher and Wise Mind Open Mind is an amazing book! Great show!