LLVLC On YouTube: The Atkins Diet Startup Kit (Episode 48)
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Uploader Comments (livinlowcarbman)
Top Comments
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I need you to come to my house and be my personal dietician and personal trainer. lol
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Jimmy I love the concentration look 5minutes in, u showing the book to us all. But thanks for the great nfo ;)
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All Comments (20)
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I don't have a recipe for that. But it sounds pretty easy to make...sausage, cheese, broccoli, cream, salt.
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Where's the recipe for Sausage Broccoli Quiche?
Please and thank you
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It's my Southern dialect. :)
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whats your opinion on not doing the induction phase and just reducing carbs in general to around 100g at most per day as a more steady long-term approach is the induction absolutely necessary
ytcrittical 1 year ago
@ytcrittical My concern is it may not be enough for some people. That will probably work for someone with a mild to no sensitivity to carbohydrate, but most people who are obese, diabetic, or deal with some other metabolic disorder will be HIGHLY sensitive to carbs and will need to start out at Induction-level carbs of 20g daily for a few weeks to transition from carb-burning to fat-burning for fuel. Even then, some can't go much above that. I still keep my carb intake to 20-30g daily.
livinlowcarbman 1 year ago
Your sidebar information confused me a little, since the link to buy the kits is still valid. Are these still available? I've always wanted to try Atkins, I have one of the books, but it was always daunting to try to read because it's immense.
CutTheFat 2 years ago
Sorry about that...I do have a BIG BOLD ANNOUNCEMENT at the beginning of the notes that we sold out of these kits. I'm working on finding something similar to offer, so keep watching our videos. :)
livinlowcarbman 2 years ago
I lost lbs 20 pounds already! on the Atkins diet! It took about 6 weeks! from 178 - 158
youcdtube 2 years ago 2
WAY TO GO!!!
livinlowcarbman 2 years ago