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Renegade Dumbbell Rows for Abs and Core

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Uploaded by on Feb 21, 2011

http://www.popularfitness.com/sixpackabs.html This is a great full-body exercise that works your abs (helping you to tighten your stomach and lose belly fat), your lats (back), arms and core. It also requires arm strength and balance to help you stabilize your body to perform this dumbbell exercise.

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