Standing Barbell Shoulder Press.For Massive Deltoid Growth
Loading...
Top Comments
All Comments (55)
-
Great instructional vid, thanks man
-
you look exactly like mark wahlberg! thanks for the tips
-
dude looks like John Cena lol
-
that's a great growl you've got going there! :D
-
how is that heavy for him? he looks so big.
-
@Laereom well, there you have his mistake.
-
how is this different from a military press? more vertical?
-
@rapesomeface He is doing a lot of volume -- he says to increase your load only if you can do more than 15 reps in the first set. I'm guessing you are doing strength training in the 4-6 rep range...or at the very most, hypertrophy training in the 8-12 rep range. This will make you gain strength much more rapidly.
-
@wowdarkcom Seriously, I only lift for 3 months now and I'm already pressing 95lbs. This guy is doing something wrong.
-
It looks like he's wearing a women's tennis outfit.
3 months ago 3
- 2:33
Seated Curl-bar Shoulder Press for Massive Deltoidsby fatlosslifestyle6,772 views
- 2:50
Seated Dumbbell Press for Shoulders & Deltoidsby fatlosslifestyle13,741 views
- 2:25
Curl Bar Lateral - Up Right Row for Shoulders & Deltoid Developmentby fatlosslifestyle3,844 views
- 2:41
Standing Dumbbell Lateral for Toned, Massive Shoulders and Rear Deltoidsby fatlosslifestyle5,967 views
- 6:59
18 year old Natural Bodybuilderby NaturalMuscleAO1,044,118 views
- 2:22
Front Dumbbell Raise- Shoulder Exercise - Marcos Silva Fitnessby marcossilvafitness85,317 views
- 0:47
a proper way to do shoulder barbell pressby SpinkaPOLAND20,259 views
- 2:10
Bicep curls biceps exercisesby VicsNaturalWorkout540,971 views
- 0:30
18 year old Natural Bodybuilder JJ at ICSP Fitness Standing push presses 185 lb barbellby lankatank36,066 views
- 3:13
Shoulders: Superset Barbell Overhead Raise/Dumb Bell Rear Delt Flys by Tuan Tranby roughneckasian583,010 views
- 0:41
Build Muscle: Barbell Shoulder Pressby tejirio8,078 views
- 1:45
Fitness Tips with Chrissy Zmijewski: BB Bent Over Rowby ChrisZFit219,032 views
- 1:01
My Tricks: Dumbbell Incline Chest Pressby ScottHermanFitness237,594 views
- 8:10
How To Build Cannon Ball Sized Delts & Wide Shouldersby leemhayward108,761 views
- 5:34
The Best Chest, Pec's, Pectorals, Work Out Tips of Fitness Stars & Bodybuildersby fatlosslifestyle9,132 views
- 1:32
Roy holte standing pressby Reaps887,001 views
- 4:46
Straight Bar Barbell Curl for Big and Toned Armsby fatlosslifestyle37,719 views
- 0:34
Jesse Marunde standing pressby hffootball32512,433 views
- 2:12
How To: Switch-Grip Barbell Deadliftby ScottHermanFitness145,025 views
- 0:48
Seated Barbell Shoulder Press 205lbs 7 repsby cmurdu12,157 views
common mistake...especially by women!
PPisLarge 10 months ago 25
awesome workout, thanks darin
dfgdfg888 1 year ago 7