Exercise Techniques: Reverse Burpees

Get ripped with this fantastic exercise, throw it into your regime and burn more calories. Get toned and shaped fast with this technique and your six pack will be ready for show anytime of the year.

For FREE downloadable programmes go to http://ennhance.co.uk/news.php and let us know what you think.

If you want to make this exercise as hard as possible, do not use any hands

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