2004 Basic Conditioning Practice Taiwan

thats gays

ha, 1:53!! teacher wang "god i hate this job!!"

and how often you do this? every day or what?

good job! continue to raise your spirit!

My hometown music; lots of memory.

thank you for posting this.

run as fast as you can, face first in to the tree

I did that once...the tree fell down. I was depressed at the time, and when I broke the tree I said "uhg, even in suicide I suck."

Lol jk XD.

there are a lot oftraining methods that can cause serious and irreversible damage if trained incorrectly.for instance,one method for training eagle claw gripping can cause permanent contracted fingers and disfigurement if you discontinue the training.kind of interesting that if you start the training you cant stop.iron palm will damage your hands if you dont start on soft surfaces and work up to what mike is doing in this video.i hurt my knuckle by rushing training in the past. patience is key