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Discover the best 3 stretches to help you get better at burpees:
1.) Chest Stretch
2.) Quad/Hip Flexor Stretch
3.) Hamstring Stretch
The burpee is the baddest exercise on the planet and an incredible whole body muscle-builder, fat-burner, and metabolism-booster that will also make you more athletic for sport.
However, if you have muscle tightness and restrictions in the ankles, hips, and upper back you'll never be able to properly reap the potential total body strength, cardio, and mobility benefits of this killer move without knee, back, or shoulder pain.
StreamFIT provides unlimited streaming follow-along workouts from the top trainers in the game accessible anytime, anywhere. For a free trial, please visit:
http://www.StreamFIT.com
good stuff =)
FloydFunctionsX 1 month ago in playlist Uploaded videos