The 3 Best Stretches to Get Better at Burpees

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
5,681
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jan 9, 2012

http://www.facebook.com/StreamFIT

Discover the best 3 stretches to help you get better at burpees:

1.) Chest Stretch
2.) Quad/Hip Flexor Stretch
3.) Hamstring Stretch

The burpee is the baddest exercise on the planet and an incredible whole body muscle-builder, fat-burner, and metabolism-booster that will also make you more athletic for sport.

However, if you have muscle tightness and restrictions in the ankles, hips, and upper back you'll never be able to properly reap the potential total body strength, cardio, and mobility benefits of this killer move without knee, back, or shoulder pain.

StreamFIT provides unlimited streaming follow-along workouts from the top trainers in the game accessible anytime, anywhere. For a free trial, please visit:

http://www.StreamFIT.com

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more