Personal Trainer Luxembourg | Split Squat Tim Goodwin

Split Squat - Leg exercise for quads

Exercise that strengthens and tones the muscles in the upper legs, calves and butt.

More exercise videos available at http://www.getfit.lu

Category:

Howto & Style

Tags:

• split squat
• leg exercises
• Fitness
• training

[Hlin145]

Hello :-) ! Thank you for adding this cool video too. I really like the last video as well and I need to do that and this one with my personal trainer(s) LOL. So, spot on :-) !!! Looks quite easy when you are doing it and we'll see how it goes. Also, nice attic you have got there :-) . All the best!!!

[getfitlu]

Thanks for the kind comments, I do have another video I am working on getting up very soon. Another leg/butt exercise. Hopefully get some time to finish this in the next few days.

Let me know if you have any preferences on what kind of exercises you want to see. And I'll do my best to get something done for you.

Tim

[Forsure3333]

Hola! First off, your English is very good.

I'm wondering if legs exercise will make your legs even bigger. I think the solution is more losing weight in the whole body.

[getfitlu]

Kind of... A lunge, requires a little more upper body control, using your core musculature to stop your upper body from rolling forward.

I find the split squat a little harder than the dynamic lunge as your quads never seem to get any rest between reps.

Try it and see :)

[Kinglink2]

Thank for this. I was looking for an explanation of a split squat and you showed me exactly what I needed to see.

[andrea23345]

hi! mm i need you help! well im a girl, and i need like to loose fat on my upper legs and butt, i want them to be slimmer (sorry i speak spanish but i hope you understand) i need like a routine or something please help!!