Taekwondo Jumping & Agility Training Tutorial (Kwonkicker)

This is a detailed Taekwondo Kickboxing tutorial for basic jumping and agility training drills. Use these to increase the height of your jumps, to increase your agility & lower body strength, and to achieve that overall "light on your feet" feeling.

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Click here for more detailed tutorials by Kwonkicker:
http://www.youtube.com/view_play_list?p=3B4FCC98AAAF3182

Category:

Sports

Tags:

• taekwondo
• tkd
• tae
• kwon
• do
• jump
• jumping
• training
• kickboxing
• kick
• boxing
• martial
• arts
• height
• higher
• how
• to
• howto
• instructional
• karate
• muay
• thai
• mma
• agility
• drills
• lower
• body
• strength
• squat
• jumps
• hops
• hopping

[XoxCoutureAngelxoX]

Hi, I'm so glad I found your videos. You are very helpful. :)

I have a question for you. About 2 years ago I had an accident and broke my ankle, and am finally realizing I need an ankle support. I'm a Taekwondo student, so obviously we jump and practice many explosive kicks, board breaks, and heavy sparring. I would like to find something for maximum mobility (for round-kicks, etc.) So I was wondering what kind of ankle support you would advise?

[kwonkicker]

@XoxCoutureAngelxoX Any type of ankle support made for kickboxing. They offer support, but are flexible enough for mobility. I usually go with Nationman brand or Top King brand.

[Veng3ence]

what's the point of the "sport" socks with the ball of foot exposed, i've never seen the point of them ^.-

[kwonkicker]

@Veng3ence That's because they aren't "socks". They are ankle supports, designed to help brace the ankle for forceful impact. Like jumping, explosive footwork or kicking with full force. Now you know the point of them. ^.-

[Roxasblade14]

Hi kwonkicker, i find your videos very useful and i know you aren't a doctor or anything but i would like your advice on this matter. Last year i had surgery on my achillesheel and i was always agile before. since now my calfmuscle on my left leg got decreased a lot (because my leg was in plaster) , and still put a lot of stress on my achilles when jumping, I wonder if i could get back to my old state and even surpass it. and since i am 18 years old and fond of fighting i always wantto be better

[UndoubteblyT]

Another great vid. Thanks for sharing man,

Peace

[meatpuppets121]

Hey Kwonkicker, i watch a ton of your videos and find them really helpful. I was wondering on these exercises how many sets are you doing of each exercise. Just one each till failure?

[TacticalAngel86]

*move*

[TacticalAngel86]

This is a great thing you do. I was injured about 7 months ago, and i had to maove away from my school. I'm just starting to practice again, because I'm without my instructor, I would have no way to make sure I'm using correct technique, If it wasn't for your videos.

[totenkopf2221]

I need help...anyone please. I am ranked at 2nd degree black belt...yet I have been training wrong for 11 years making it extremely difficult to relearn.

[taekwonchos]

Would you recommend doing all the exercises in this vid in one session? And, what rest time between exercises would you suggest? Thanks for another great vid!

[Pyrobug96]

@superbananapeel1 dude stop playing runescape it takes over your life I stopped 5months ago and it's been good since then

[PBreeze84]

@PBreeze84

excuse me.squat jumps