Istvan Javorek Athlete Exercise Demonstration
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8:53
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jo kis video:)Istvan javorek honnet valo vagy?:)esetleg kapcsolatot letesithetnenk?
elore is koszonom
tihamer1990 3 months ago
@SuperRemyBonjasky : iti mltumesc pentru comentul . Pot sa-mi scrii la ijavorek@jccc.edu
istvanjavorek 6 months ago
@artygunnar : koszi a leveled. Hol elsz, mivel foglalkozol, es hova valosi vagy? Irj kerlek az ijavorek@jccc.edu cimre
istvanjavorek 6 months ago
En is magyar vagyok, Koszonom szepen hogy inelyn dolgokat ki talasza, En is Erdelytol szarmazok
artygunnar 6 months ago
@bigislander72 yeah i agree with you guys, form isn't the best although for the good mornings i think he's making her do that action intentionally.. You generally use light weights for complexes cos you'll do about 6 to 8 sets and there's loads of reps. The weight of your exercise is determined from your one rep max of your weakest exercise.. He gives you percentages to follow in your workout program.. All examples are done with light weights
AltMrKrigonas 1 year ago
@yanchee I often wondered that too. Also is this exercise only for use with very light weight? Every example I see of these are done with the bar or very light plates.
bigislander72 1 year ago
He is a Romanian like me.....I'm very proud....A great TRAINER!!!
SuperRemyBonjasky 1 year ago
yeah, you're right..........
DEMEY66 2 years ago
can you explain why the back at the bentover row is rounded(also with the special good morning)?
isnt it dangerous for the spine, especialy is the weights were heavier?
yanchee 2 years ago
This is real legitimate stuff from a great coach.
UDrich1985 3 years ago