Exercise Videos- Band Crunch

The crunch performed with a resistance band is a great way to work the abdominals. The band increases in resistance as you perform the crunch, making it more challenging than the floor crunch. Select a resistance band that allows you to perform as many reps as recommended while maintaining proper technique. You can anchor the band to a stable object behind you and increase the resistance by moving further away from it. Keep you neck straight and eyes focused up as you crunch.

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