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Uploaded by EfficientExercise on Sep 4, 2011
Keith takes Efficient Exercise's Lesley O'Neal through a basic JRep bicep pre-exhaust routine, followed by a solid dose of ARX chins. Lesley is one tough customer, and shook this off in no time to then dive into a shoulder/triceps sequence.
Sports
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Used to call these crazy eight's.
jalidkalid 6 months ago
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Used to call these crazy eight's.
jalidkalid 6 months ago