Original Nordic walker Marko Kantaneva shows Original Nordic walking technique (since 1997)

This is the way you learn Nordic walking correctly and this is the way how to do it to get your 20% to 50 % more benefit out from your Nordic walking exercise session! (As promised)... all in only 4 minutes!

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Sports

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[MarkoK70]

Thanks! But with this walk and with original Nordic walking is nothing to do with Mr.R.Kasurinen - sorry...

[beakueng]

perfect - best video I've seen so far on youtube for the proper technique - i.e. most natural, largest range of motion. Greets from a nordic walking instructor in Switzerland - beefit.ch!

[oh2beunger]

Clear concise instructions - excellent for a beginner.

[yvell]

This is the best video I have seen about Nordic walk technique!

[dfromdurk]

gayes viedeo effer

[wodzu2006]

The best video about NW!!!

[randykelli]

Great instructive video. Want to decrease stress on knees, all you ex-baseball catchers?

Carry a heavy pack on your back to train? This is your activity. Nordic walking.