Segments from the "Sit & Be Fit Osteoporosis with Mary Ann Wilson" workout video: Designed for anyone with somewhat advanced Osteoporois who prefers working out while sitting down. The entire program is done seated in a chair (although Mary Ann demonstrates some moves standing next to the chair while Lori remains seated). The program is designed to boost flexibility and increase strength while improving balance and posture. The movements include breath exercises, stretches, range-of-motion routines and light toning movements. A resis... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7783
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I love this show, the blond isn't half bad!!!
bolver25 1 year ago