Paul Grilley - Yin Yoga: Theory of Yin Yoga

http://www.beYOU.tv/videos/78 brings you Yin Yoga: Theory of Yin Yoga with Paul Grilley.

Category:

Sports

Tags:

• beYOU
• yin
• yoga
• Paul
• Grilley
• fitness
• stretch
• tension

[KriyaYogini]

@larzlucifer it's a little bit off putting because he's talking about stretching ligaments and tendons, which once stretched do not go back to their original length, this makes for unstable joints.  I believe that this can lead to higher rates of injury.

[Joysquigglesparkles]

Just completed a workshop with him! Priceless information!!!

[freeformb]

Can't say I agree with this. Firstly, the tissues are only theoretically separate, when you lift a weight, you exercise, muscle, nerve, fascia, bone, joint, blood vessel etc. If you load tissues through 'full range of motion' you maintain suppleness. It is also safe to dynamically and rhythmically mobilize joints to keep them supple provided the dynamic range of motion is appropriate for the given joint...

[vherron1014]

excellent Paul!!!

[dawson2116]

awesome

[VegetoStevieD]

This guy has some excellent stretching vids, with good theory and intent. His squat example shows he doesn't know how to squat though :P

[temana007]

He knows a lot for a fat guy.

[larzlucifer]

Wow! This puts my hathayoga into a whole new perspective,very interesting.Thank you. Namaste

[youloveme89]

1. Your reading my comment 2. Now your saying/thinking thats a stupid fact. 4. You didnt notice that i skipped 3. 5. Your checking it now. 6. Your smiling. 7. Your still reading my comment. 8. You know all you have read is true. 10. You didnt notice that i skipped 9. 11. Your checking it now. 12. You didnt notice there are only 10 facts Copy and paste to 1 video, tomorrow will be your best day ever! no matter what

[LibertyBelle69]

excellent video