Lying French Press Tricep Extension
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this is a skullcrusher , not a basic french press which goes behind the head.
xghoulx 6 months ago 2
much better with hantel
aphasia2 7 months ago
@ceeIoc Yeah I grip it narrow too because it gives me more control and focus on my triceps.
Adino1 8 months ago
Some people grip it more narrow. What's the difference?
ceeIoc 1 year ago 2
hmmm
chasearu 1 year ago